by Heather | Oct 10, 2019 | Food, Wellness
Over a year ago, I listened to a podcast that featured holistic nutritionist and celebrity health coach Kelly LeVeque. I decided to pick up her book Body Love to learn more about her Fab Four Smoothie. Protein Fat Fibre Greens PLUS a liquid I’m actually not a...
by Heather | Jan 19, 2019 | Personal Journey, Skincare, Wellness
Throughout my teenage years I had no issues with hormonal acne. I considered myself lucky because a lot of my friends were dealing with regular breakouts and I was only dealing with a pimple here or there. Fast forward to 2016, the year of my 30th birthday. Hello...